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The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. So in testing, the combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time. The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

Take a caffeine nap - Life Hacks - Lifehacker

I tried this out today and it works like charm.

Source: Lifehacker

    • #caffeine
    • #nap
    • #lifehack
  • 2 years ago
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Welcome to my little corner of the web. You probably won't get a deep insight into life and feelings of me, Kyle Roesler. But hey, chances are you'll find some of music, pictures, and videos from darkest corners of the internets that I enjoy.

So please, I insist. Kick your feet up, relax, and browse awhile.

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